Musings
Is Dementia a Normal Part of Aging?
Is dementia a normal part of aging? For years, many of us thought that dementia was just a normal part of aging—that we’d all become forgetful or “senile” as we got older. But as we’re living longer and learning more about the aging process, it’s becoming clear that...
What Does An Art Therapy Session Look Like?
Art therapy is a form of psychotherapy that uses creative processes like drawing, painting, sculpting, or other art forms as a way to help people express themselves, explore their emotions, and improve their mental well-being. It’s not about creating a masterpiece or...
You May Have More Resources Than You Think
In the hustle and bustle of everyday life, it's easy to lose sight of how we make a difference—both in the present and for the future. By asking ourselves how we find meaning and benefit each day, we begin to recognize the value we bring, both big and small. This...
Not Losing Your Identity as a Caregiver
In the midst of caregiving, it’s easy to find yourself sighing heavily and perhaps feeling a bit resentful. Social media doesn’t help either; it’s filled with the accomplishments and experiences of peers and friends, making you feel even more isolated. But it's...
Guest Blog by Cris Sasso: Creativity is a Tool
I’m a firm believer that every single human is creative. Many people roll their eyes at me when I say this but hear me out! My definition of creativity revolves around the idea that at its core creativity is the ability to problem solve, connect ideas and generate...
Reclaiming Your Creative Caregiver: Part Two: Owning Your Creativity
Let’s talk creativity. In Part One of this series, we discussed finding the time to be creative. Today I want to encourage you to reclaim your creativity and remind you that even if it has been dormant for awhile, it never leaves you completely. I am speaking to those...