What Does An Art Therapy Session Look Like?

Art therapy is a form of psychotherapy that uses creative processes like drawing, painting, sculpting, or other art forms as a way to help people express themselves, explore their emotions, and improve their mental well-being. It’s not about creating a masterpiece or...

You May Have More Resources Than You Think

In the hustle and bustle of everyday life, it’s easy to lose sight of how we make a difference—both in the present and for the future. By asking ourselves how we find meaning and benefit each day, we begin to recognize the value we bring, both big and small....

Not Losing Your Identity as a Caregiver

In the midst of caregiving, it’s easy to find yourself sighing heavily and perhaps feeling a bit resentful. Social media doesn’t help either; it’s filled with the accomplishments and experiences of peers and friends, making you feel even more isolated. But it’s...