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Art Therapy Is Real Therapy: Myth Busting Edition

What comes to mind when you hear “art therapy”? For many, it’s children coloring, painting, or drawing their feelings. It’s understandable—art therapy has long been associated with kids working through emotions with crayons and markers. But that perception is only a...

Finding Yourself After Caregiving

Finding Your Authentic Self After Caregiving: Reconnecting with Who You Are Caregiving for a loved one with dementia is a full-body, full-heart experience. It asks everything of you—your time, your energy, your patience—and when it’s over, it can leave you...