Musings

Art therapy is a form of psychotherapy that uses creative processes like drawing, painting, sculpting, or other art forms as a way to help people express themselves, explore their emotions, and improve their mental well-being. It’s not about creating a masterpiece or...

In the hustle and bustle of everyday life, it's easy to lose sight of how we make a difference—both in the present and for the future. By asking ourselves how we find meaning and benefit each day, we begin to recognize the value we bring, both big and small. This...

I’m a firm believer that every single human is creative. Many people roll their eyes at me when I say this but hear me out! My definition of creativity revolves around the idea that at its core creativity is the ability to problem solve, connect ideas and generate...

Let’s talk creativity. In Part One of this series, we discussed finding the time to be creative. Today I want to encourage you to reclaim your creativity and remind you that even if it has been dormant for awhile, it never leaves you completely. I am speaking to those...

As caregivers, time often seems elusive, yet our perception of it can change based on our activities. Many caregivers who identify as creatives grapple with finding the time to create when even moments for basic self-care like showering are scarce. However, years of...