Musings

When we think about mental health treatment, older adults don’t always get the spotlight. Let’s be honest—society tends to focus on the younger crowd when it comes to therapy. But here’s the truth: mental health care is just as important—if not more—for older adults....

Let’s get real for a second: caregiving is hard. Some days, it’s like you’re running on autopilot, just trying to make it through. But what if I told you there’s a way to approach your day with a little more clarity and calm? Enter: intention setting. Think of it as...

Caring for a loved one with dementia can feel like you’re carrying two loads—yours and theirs—while also managing family, friends, and your own mental health. It’s easy to get pulled in a thousand directions, but finding ways to balance your needs with your loved...

Maybe Therapy Isn't Right for You (Right Now): A Caregiver's Perspective Hey there, my amazing caregivers! Okay, I know this might sound a little controversial, but stick with me for a moment: maybe therapy isn’t right for you. Not right now, at least. I know, I...

Self-care—it's the term that’s been buzzing around for the past few years, popping up everywhere from magazine covers to you doctor’s office to morning talk shows. Especially if you are a caregiver. Everyone's talking about it, and you can't scroll through social...

Same Art, New Presentation Setting up an art space for someone living with dementia is a bit different from setting up a regular art session. The key is to make small adjustments based on where they are in the disease process. You can use many of the same materials...