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Hey Caregiver, maybe therapy isn’t for you

Maybe Therapy Isn’t Right for You (Right Now): A Caregiver’s Perspective Hey there, my amazing caregivers! Okay, I know this might sound a little controversial, but stick with me for a moment: maybe therapy isn’t right for you. Not right now, at least. I...

What is Caregiver Self Care?

Self Care vs. After Care: Are We Doing It Wrong? Self-care—it’s the term that’s been buzzing around for the past few years, popping up everywhere from magazine covers to you doctor’s office to morning talk shows. Especially if you are a caregiver....

Is Dementia a Normal Part of Aging?

Is it normal to start forgetting things as age or is it dementia? Is dementia a normal part of aging? For years, many of us thought that dementia was just a normal part of aging—that we’d all become forgetful or “senile” as we got older. But as we’re living longer and...

What Does An Art Therapy Session Look Like?

Art therapy is a form of psychotherapy that uses creative processes like drawing, painting, sculpting, or other art forms as a way to help people express themselves, explore their emotions, and improve their mental well-being. It’s not about creating a masterpiece or...